Wednesday, January 23, 2013

The Best Cancer Clinics


My European Cancer Journey…….Part 1

images-85I have been across the world and seen some humbling, terrifying, and awe-inspiring sights. On a personal level, my trip to Europe was hard. Our luggage lost, getting lost in a city on foot, the strike in Spain, and several other major issues I’ve not written about, were very trying.
I’ve come away feeling, more than ever, a pull to turn some of my energies from my nutrition mission to a cancer mission.
I have met people devastated by their ignorance of the options until it is “too late.” I’ve met people so conflicted over the “standard of care” mandates that they’ve done nothing at all about their breast cancer for 5 years. At which time they show up in a clinic carrying their breast cancer in their arms like a toddler. Heavy, oozing pus and fluids, reeking a sour, rotten odor (that requires twice-daily changing of and avoiding social situations). I didn’t meet ONE woman like this—I met quite a few.
I met two women and introduced them to each other, who had been to the same doctor for IPT (low dose, slightly more targeted chemo) for their breast cancer. Both paid over $2,500 for a blood test to tell them which chemo was more likely to be effective for them. Both abandoned the protocol after 15-20 treatments when tumor markers trended up, and fast. (Incidentally, their doctor is now not practicing because he is fighting his own cancer.)
images-82I’m not sure I believe in low-dose poison just like I don’t believe the evidence points to the efficacy of high-dose poison. It’s a tempting idea, but I’ve not seen any statistical evidence of its effectiveness, nor have I met anyone who thinks it saved them. Write me if you disagree.
Dr. Alexander Herzog in Germany told me that oncologists in the U.S. get commissions from the drug companies for every dose of chemotherapy they administer. I knew that. Bill Henderson reports that the average U.S. oncologist made $251,000 ten years ago, and 75 percent of that was what they earn from the chemotherapy. Their continuing education consists of primarily the journals funded by the drug companies, and conferences and exotic trips where drug companies “educate” them about uses for their products. (Small price to pay, the pricey trips docs take on the drug companies’ dime. AstraZeneca made $630 million selling the breast cancer trug tamoxifen, and $728 million on Zoladex for breast and prostate cancer. In one year. 2001.)
What I didn’t know is that a German doctor would lose his license for accepting kickbacks.
Surgeon Axel Weber, M.D., who runs the lovely Klinik Marinus in the Bavarian Alps, told me, “In Germany, we administer 19 times more chemotherapy now than we did in 1990. And we have increased the survival rate 0 percent!”
It is more clear to me than ever that the emperor of cancer treatment has no clothes. I have been pointing out for a long time that we have essentially the same death rate in 2012, from cancer, that we did in 1974 when Richard Nixon declared war on the disease. That’s when we began throwing money at it. Billions of American dollars have gone to R&D, which primarily were consumed by drug companies.
And now?
We detect cancer earlier and have vastly more patients. With no progress towards a cure.
Doctors don’t even talk about a “cure” any more. They are even backpedaling, fast, from the idea of “remission” or even the ever-lower bar, most recently the much-ballyhooed “five-year survival” statistic.
Now cancer docs speak of “managing your cancer.”
As cancer continues to frustrate, thwart, and stymie practitioners who take it on, the entire culture seems to meekly adapt to the new realities. Rather than challenging them.
Multiple readers emailed me, having learned about my most recent trip, saying, “What would you do?”
I will post a letter, soon, answering that question. A letter I wrote, from the bottom of my heart, to a real friend barely diagnosed, heading into radiation.
I’m not trying to be unhelpful, when I get squishy about that. In each case, the cancer patient writing me has very limited income. So they can go to ONE place—at great personal sacrifice.
images-83I met two women in Europe at one dinner table, who were diagnosed with cancer right after they retired. Now their nest egg is disappearing rapidly, to pay for cancer treatment, instead of long-awaited R&R.
Very few of the docs, if any, have any statistics to share at all. I personally think it’s awkward to call up your former patients year after year and say, “Is Mrs. Wilson still alive?”
If you’re not on Big Pharma’s dole, you don’t likely have enough spare cash lying around to hire a research assistant to track 600 patients annually. (That seems to be an average for these small clinics.) Francisco Contreras is the notable exception. He compiled stats for five years on specific Stage IV cancer patients, and they are very impressive relative to comparable stats from U.S. oncology treatment.
I don’t love to be asked the “what would you do” question. Not only because it depends on the specifics, which I don’t always know in detail. But also because there are strengths and weaknesses of every place I’ve been. I am collecting criteria and data. Criteria of WHAT I WANT TO SEE in holistic cancer treatment, and data on what each clinic has. Eventually I will rate each clinic, according to weighted criteria.
Robyn Openshaw is author of 11 titles including the bestselling book The Green Smoothies Diet and the course 12 Steps to Whole Foods

Thursday, January 17, 2013

Eating Healthier This Year- Two Tips to Help


I want to learn to say "No"

I

Stay strong when it comes to healthy eating. Ask for special requests like "light on the cheese, no sauce, salad not fries or chips". Your coworker might pressure you to try her homemade treats. Remember that every bite adds up, so it's important not to give in over and over. Explain why you're saying no if you want to -- or just politely decline. You don't owe people an explanation, but you owe yourself good health.




 I want to snack less at work

Get unhealthy snacks out of your office -- or at least out of plain sight. You'll eat less if you don't have food within easy reach. If you tend to graze mindlessly at work, don't keep food at your desk. Keep it at least 6 feet away from where you sit. The distance makes you think each time you grab a bite. Take time for a real lunch break, away from your desk.

Saturday, January 5, 2013

Healthy New Year Better Eating Resolutions

Healthy New Year                         Better Eating Resolutions 


      

Resolve to snack healthier


This year resolve to start eating one more healthy snack a day. Instead of reaching for chips try the new Shaklee 180 Snack Crisps. They are a much healthier snack choice when you are craving something salty and crispy, yet contain a whopping six grams of protein per serving to help stabilize blood sugars. What chip or cracker have you seen that can do that?

When you are craving something sweet, instead of reaching for cookies or    other sugary carbs, opt for a healthier alternative such as the Shaklee 180 Protein Snack Bars. They are high protein (ten grams of protein per bar with only 15 carbs! These low-glycemic snack bars really hit the sweet spot with me and help sustain my energy without the sugar crash of simple carbohydrates.

Another smart option this year is to enjoy a small handful of nuts or trail mix. Take advantage of fresh fruit in season. Citrus fruits like oranges are especially good because they take time to peel and eat. Eat pretzels or a few whole-wheat crackers with low-fat cheese. But only snack when you're really hungry -- not just bored or stressed -- and only eat one serving. To learn more about snacks listed above visit my web site at http://www.lovemynewshape.myshaklee180.com



Friday, December 28, 2012

A Healthy Weight Loss Challenge and Success Story

It's been said that most overweight people have an average of five weight loss attempts each year. What do you think about getting it right the FIRST TIME this coming year??
Guaranteed to work, and get you in the healthiest shape you have been in for a long time! Learn more about it at  www.lovemynewshape.myshaklee180.com
My name is Mandee Suchland and I am a stay-at-home mom to five young boys. (Yes, FIVE BOYS!) When I was younger I was always the skinny girl. As a matter of fact, when I finished high school I took acting and modeling classes in hopes of starting a career. I did a little modeling off and on for a while, but then I got married. Shortly thereafter, I got pregnant. It was a real blessing for us to welcome our new baby into our home, however my body was never the same. Three years after the first baby came the next baby, and a couple years later came the next, and the next, until all five were here. Within 10 years we had five children. That was a lot on my body, and I knew that I would probably never have that “model” figure back again. However, all I wanted was to be happy in my own skin again.
You see, after giving birth I never really felt good about myself. Others would say things like, “You look good for having had five children.” While I appreciated that, I really didn’t want to look good for having had five children, I wanted people to say, “Wow, I can’t even tell you have had children!” That’s what I wanted, but I knew that wasn’t going to happen.
So what did I do? I started diet after diet, giving myself a couple of months, taking off a couple of pounds. Then I gave up. I never found that diet that I just really “clicked” with‑‑the one that worked for me and turned my life around. That is until I was chosen as one of 50 bloggers to take part in the Shaklee Cinch® 6-month challenge.
When I first found out I was chosen to take part in this challenge I did not have very high hopes for myself. You see, I have already been there, done that. I have already tried so many different diets, taking off a few pounds, giving up, and then putting the pounds back on. I wanted to make it different this time. I was excited though to have been chosen, but I really didn’t have the confidence that this was going to work.
Boy was I wrong! When I first started the challenge and I started seeing the pounds drop, I was so excited and so proud of myself! Since giving birth to my five children I was starting to feel good about my body. I knew I still had work to do, but I was starting to see results! I really must thank the other bloggers for their motivation and cheering, as they have all been instrumental in helping each other out. And Sommer, our mentor, is the best! (I have to throw that out there because she is always here for us when we need her and I swear she never sleeps!)
So where am I today? In 4½ months I am 25 pounds lighter*, have lost over 28 inches, and feel amazing! I am so much more confident and have so much energy!
The Shaklee Cinch diet has been more than a diet for me, it has truly changed my life.
   *Results and experiences are unique for each person, so results may vary.  In the preliminary 12-week clinical study, participants on average lost 15.4 lbs.

Thursday, December 27, 2012


Why Calcium is Still Important

Why Calcium is Still Important
All I can say is what a relief!
As anyone who reads this blog must know, I have long been a believer in getting plenty of calcium and the reasons why are clear to anyone who follows the news. The numbers are staggering: more than 200 million people worldwide have osteoporosis (10 million of those in the United States).
But osteoporosis itself is not the primary problem; the real harm comes from broken bones. It has been estimated that women over 50 years old have a 50% chance of fracture some time in their lives because of osteoporosis. Even men are not immune; they have a 25% chance of fracture. That accounts for over 5,000 bone breaks every day, or two million breaks a year because of osteoporosis in the United States.
Broken bones lead to broken lives. Elderly who suffer fractures have less mobility, less independence, may become bedridden, experience depression, and may even shorten your life.
So you can imagine my concern when two recent studies suggested that taking calcium supplements might be associated with an increase risk of heart attack. Our need for adequate calcium is obvious, but if taking it could hurt our hearts, is it worth it?
I was happy to learn that a panel of academic and industry experts convened to see if they could clear up this question. The panel included experts in the fields of cardiology, nutrition, bone health, and epidemiology. The panel collected and examined the available body of scientific literature, including randomized controlled trials (RCTs) on calcium supplementation and the relationship to heart health. Here is what panelist Dr. Robert Heaney, MD of Creighton University School of Medicine had to say after their review:
“There is a strong body of evidence from a variety of rigorous scientific studies reinforcing the benefits of calcium in promoting bone growth and maintenance. After reviewing the entire scope of scientific literature for calcium, we are now more confident than ever in both its health benefits and safety.”
The panel of experts has confirmed what I have been suggesting for a long time: most adults need around 1,000 milligrams of calcium in their diet daily (more if they are pregnant, lactating, or more than 50 years old). In my opinion you can continue to take your calcium supplements with the confidence that you are doing the best thing for your body and bones.

Saturday, December 1, 2012

Study reveals that Shaklee users have markedly better health


Landmark Study

Changing Brands can change your life

A landmark study—the first ever on a rare population
of long-term dietary supplement users—showed that
people who took Shaklee supplements had markedly
better health than both multivitamin and
non-supplement users.



(charts are not to scale)

Proven Superior Vitality*

Shaklee supplement users retained normal levels of:
  • Blood pressure*
  • HDL cholesterol*
  • Triglycerides*
  • C-reactive protein*
  • Homocysteine*

100% Shaklee Guarantee

Vitalizer is based on an unprecedented 12 Shaklee
clinical studies that show the difference. We believe
that the quality we’ve put into it is the reason you can
actually feel the quality of life you get out. That’s why
it’s 100% guaranteed.
Clinical StuidesView the listing 12 Clinical Studies supporting Vitalizer.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Monday, November 26, 2012

Shaklee 180 – Take Your Shape in a Whole New Direction in 2013!

Transform Your Life in 2013!

“Before” | “After” | “Happily Ever After…After”

Shaklee 180Are you ready? Ready to be shown a game-changing weight management program that can help you to achieve everything you’ve been wanting from your weight loss goals PLUS once you help others do the same you have the option to have a lucrative home business? Ready for the latest Shaklee innovation? Ready to help be a force in addressing the global weight epidemic? Get a weight loss buddy and lets do this!
Better yet…find 3 Weight Loss Buddies and yours is FREE! Available for your new years resolution in a new YOU in January 2013.
Shaklee recently announced that they are Re-Branding their entire Shaklee Cinch Product Line with a New Look and Product Enhancements. January 1st the company will launch Shaklee 180.
If you are ready to do a complete turn-around in your health (and your waist line) this is for you!

It’s Time to Get off the Yo Yo Diet Routine!

Take your Weight Loss in a Whole NEW Direction with Shaklee 180!
Shaklee 180 includes Leucine which is an essential amino acid that triggers the body to hold on to muscle so you lose Fat and NOT Muscle.
Shaklee has invested 6 Million Dollars in Re-Branding Shaklee Cinch to the New and Improved Shaklee 180 products, designed to help us lose weight and most importantly to keep it off.
Shaklee 180 revolves around 90 days to lose your weight90 days to learn to keep your weight off for good! Most weight loss programs have a  before and after, but Shaklee 180 is the only plan that helps  keep the weight off. They are so sure of it they have a BEFORE | AFTER | and Happily Ever After,after!
Shaklee 180
Shaklee 180 includes: A Shaklee 180 Specialist to come share at your next gathering, plus:
  • a daily plan of action 
  • prizes and incentives
  • support and accountability people
  • motivation
  • tools and training of what to eat/not eat
  • apps
  • and more
Take your life in a whole new direction!
Shaklee 180 Program includes
  • Free Shaklee Membership.
  • Free Expedited Shipping of first months product
  • Ability to customize flavors.
  • Free products when you share with Three other people.
Don’t miss this opportunity to take the extra pounds off and help others do the same. Call me to book your Turn-Around Party for January!
Your Shaklee 180 Specialist~Michele 714-536-6555