Healthy New Year Better Eating Resolutions

Healthy New Year                         Better Eating Resolutions 

      

Resolve to snack healthier

This year resolve to start eating one more healthy snack a day. Instead of reaching for chips try the new Shaklee 180 Snack Crisps. They are a much healthier snack choice when you are craving something salty and crispy, yet contain a whopping six grams of protein per serving to help stabilize blood sugars. What chip or cracker have you seen that can do that?

When you are craving something sweet, instead of reaching for cookies or    other sugary carbs, opt for a healthier alternative such as the Shaklee 180 Protein Snack Bars. They are high protein (ten grams of protein per bar with only 15 carbs! These low-glycemic snack bars really hit the sweet spot with me and help sustain my energy without the sugar crash of simple carbohydrates.

Another smart option this year is to enjoy a small handful of nuts or trail mix. Take advantage of fresh fruit in season. Citrus fruits like oranges are especially good because they take time to peel and eat. Eat pretzels or a few whole-wheat crackers with low-fat cheese. But only snack when you're really hungry -- not just bored or stressed -- and only eat one serving. To learn more about snacks listed above visit my web site at http://www.lovemynewshape.myshaklee180.com